Yoga App
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation1. If you are a beginner, you can start with a 10-minute yoga practice for beginners by Yoga With Adriene on YouTube2. This practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health.
Weather App
You can check the weather forecast on various websites and apps. Some of the most popular ones include AccuWeather1, The Weather Channel2, and Weather Forecast3. These websites and apps provide detailed weather forecasts over a 12-day period updated four times a day. You can also customize interactive weather maps to show forecasts of temperature, weather, and wind3.
Yogurt App
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion1. Yogurt can be a tasty, nutritious addition to any diet. However, there are plenty of different yogurts, and some are more healthful than others1.